Mended Inc. Foundation

Imagine a group where high school teen girls can finally let their guard down, unpack their emotions, and figure out this wild ride of growing into young women—all without the pressure of having mom in the room. Mended Girls is a safe haven designed just for them, where they can openly express their unspoken mother daughter relationship pain, discover the power of self-awareness, and gain a deeper understanding of their journey into womanhood.

Through open conversations, fun activities, and real-life tools, we help teen girls strengthen their communication skills, build confidence, and develop mutual respect—not just for others but for themselves too. It’s a space to grow, heal, and prepare for better relationships at home and beyond.

Want to bring this life-changing series to your school, community, or organization? Contact us at info@mendedinc.org to learn more about hosting!

 Our six-week program is like an emotional boot camp—but with snacks and tissues! Designed to help women heal themselves by tackling those pesky “mother wounds,” it’s the ultimate journey of self-discovery, emotional decluttering, and relationship glow-ups. Over six 2-hour sessions, we’ll guide you through our signature three-step process: Discover, Recover, Repeat (because healing isn’t a one-and-done deal, let’s be real).

You’ll learn to process emotional grief, embrace your realities, and pick up positive relational tools along the way. Led by a certified mother-daughter coach and assistant, we promise it’ll be equal parts heart-healing, eye-opening, and maybe even a little fun—yes, crying and laughing can coexist! By the end, you’ll be equipped to rebuild healthier relationships, starting with yourself. And if you’re thinking about diving into mother-daughter coaching next, this program is your golden ticket.

Our 10-session coaching program for moms and daughters 16 and older is designed to transform your relationship from “walking on eggshells” to walking in harmony. Using Mended Inc’s signature Discover, Recover, and Reconnect framework, we guide you through a process that uncovers the root causes of conflict, fosters emotional empowerment, and sets the stage for generational change.

In Discovery, we dive deep into communication styles, attachment patterns, and the emotional undercurrents fueling misunderstandings. By taking inventory of unmet needs and unresolved pain, we help moms and daughters finally understand each other’s perspectives. Recovery focuses on healing those wounds through emotional processing, forgiveness, and boundary-setting that feels fair and achievable for both parties. Finally, in Reconnection, we create a new relational blueprint, emphasizing mutual respect, trust, and intentional communication.

This program doesn’t just mend relationships—it equips you with the tools to break cycles of dysfunction and rewrite your family legacy. Together, we’ll laugh, cry, and celebrate as you build the kind of bond you’ve always dreamed of. Let’s create the change that lasts for generations!

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These sessions are designed for real people with real-life stress (and maybe a few questionable flexibility issues). Through gentle movements and intentional breathing, we’ll guide you into a state of mind-body connection that feels less like a workout and more like a much-needed therapy session (minus the couch). If you’re carrying the weight of unresolved trauma in your relationship, these sessions are a safe space to unpack it all—without judgment.

Expect to release tension, cultivate balance, and maybe even surprise yourself by touching your toes. And if you’re new to yoga? Even better. Come as you are, and let’s stretch past the pain and into peace—one breath at a time.

Get ready for the Relationship Fest—the ultimate family reunion, without the weirdly awkward group photo! This isn't just another sit-in-your-chair-and-listen event. Oh no, we’re taking family dynamics to the next level with breakout sessions and hands-on activities for every kind of family relationship. Whether you're a grandparent trying to decode your grandkids' Snapchat messages, an adult child who's still learning the art of "please, not everything is a text," or a step-parent navigating the fine line between friend and authority figure—we've got you covered.

Family can be complicated, but this Relationship Fest is here to make it a whole lot more fun. Stay tuned, because healing and hilarity are just around the corner!