CTRL + ALT + DLT
The Mother-Daughter Reset
Ctrl+Alt+Dlt: The Mother-Daughter Reset is a 10-week coaching experience helping mothers and daughters (16+) reboot their relationship, clearing emotional malware to reclaim connection and harmony. Think of it as a full-system upgrade for your emotional software—finally removing what’s crashing
CTRL + ALT + DLT
The Mother-Daughter Reset
Ctrl+Alt+Dlt: The Mother-Daughter Reset is a 10-week coaching experience helping mothers and daughters (16+) reboot their relationship, clearing emotional malware to reclaim connection and harmony. Think of it as a full-system upgrade for your emotional software—finally removing what’s crashing your bond and installing healthier, lasting dynamics.
Guided by our signature Discover, Recover, Reconnect framework, you’ll:
- Discover: Scan your relational history to detect hidden emotional malware—those mother-wounds, unresolved pain points, and communication glitches sabotaging your connection. You'll pinpoint exactly what's causing the crashes in your interactions and gain clarity about your emotional programming.
- Recover: Perform emotional troubleshooting by processing grief, practicing forgiveness, and establishing fair, realistic boundaries. Clear your emotional cache, creating room for empathy, accountability, and healing on both sides.
- Reconnect: Install a new relational operating system, intentionally coding your interactions with mutual respect, trust, and authentic communication. Rewrite your relationship blueprint, deciding realistically how you both choose to show up—for yourselves and each other.
This isn’t just emotional healing—it’s relational tech-support for generational change. Laugh, cry, and celebrate your way through your personalized upgrade as you break unhealthy cycles and establish a vibrant, virus-free bond.
Ready to reboot? Let’s hit Ctrl+Alt+Dlt and transform your relationship from glitchy to genuinely connected.
Because ignoring it hasn’t healed it. And one more blow-up may crash the entire system.
Meet Your Coach: Tierra Banks
Founder of Mended Inc. | Certified Mother Daughter Coach | Fellow Traveler
I’m a social worker, certified mother-daughter coach, grief recovery specialist, 200 hour yoga teacher, and the founder of Mended Inc., a national nonprofit committed to mother & adult-daughter relationship healing. I’m walking this road myself—and I’ve walked it with hundreds of women just like us.
You don’t have to go alone. And you don’t have to give up.
I work with mothers and daughters, both individually or together as a mother-daughter pair, offering online sessions for your convenience.
As a Certified Mother Daughter Coach, I:
Through our work, help you:
- Uncover the root causes of emotional disconnection and ongoing conflict.
- Rebuild trust and create a strong, emotionally connected relationship.
- Learn how to truly listen—to yourself and each other—and meet your emotional needs without guilt or confusion.
- Develop a customized roadmap for emotional healing, conflict resolution, and generational change that lasts.
Whether you're seeking clarity, connection, or closure—I’m here to help you do the real work of repair.
Not Ready to commit yet?
Soft Restart Call: Maybe A Daughter’s [Mother's] First Step
Not erasing everything—just clearing the fog so you can see the path forward. This one-time, 60-minute clarity session is designed for daughters and mothers who want insight into their relationship—but aren’t quite ready to dive into full-on coaching. Whether you’re estranged, emotionally exhausted, or just wondering what healing could even look like, this call gives you a safe, honest space to explore your next step.
Gallery of Dads 7-26-25
Last year we hosted our highly successful inaugural exhibit SEEN, where we depicted the mother daughter connection through art.
This time it's all about DADS
The School of Transformation, a collaborative between Judge Dawson & our founder Tierra Banks, invites you to the second installment of SEEN. Join us as we honor and highlight fathers in our community through a curated photo exhibit and intimate dialogue that showcases their emotional, mental, and spiritual presence in their children's lives.